It’s 11 pm and the homework battle soldiers on. You’re standing in the door frame, trying to convince your 13 year old daughter that it’s time for bed. She has spent the last 6 hours preparing for her science test and the best thing she can do now is rest, but she won’t close the books. Your sweet, stressed, bleary eyed girl is positive that if she sleeps all will be lost and her quarter grades will be unrecoverable. Sound familiar?
Welcome to Our Blog!
This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region. Please feel free to post questions and comments on any of the entries as well as on any topics or articles from our companion web site www.childandfamilymentalhealth.com.
In the past few decades, and particularly in the last few years, there has been more open conversation about young people and adults who identify as lesbian, gay, bisexual, transgender, and queer. As children in our families, schools, and communities come out into the open, parents, uncles and aunts, and neighbors and friends consider how they can be supportive. Here are some guidelines that may be of use to adults who are considering how they might support their own children, or children in their families and communities.
Many families I work with list sleep troubles high on their priority list, and for good reason. Lack of sleep can exacerbate issues with mental health functioning, especially in children who struggle with depression, anxiety, or ADHD. Chronic sleep problems can increase irritability, decrease ability to focus, reduce frustration tolerance, and increase acting-out behaviors. The following steps can increase the chances that your child will develop healthier sleep patterns:
If you are raising a young child you’ve likely found yourself repeating the same direction ten times before your child finally complies. This can be frustrating to parents, but the following four strategies can help children become more cooperative.
As teenagers become more independent, they often spend more time away from home, and when they are home they are often behind closed doors or focused on other things. It might also feel like your child is less interested in talking to you, but there are plenty of things you can do to maintain a strong positive relationship and stay connected with your teenager. Hint: It’s the little moments, not the big occasions, which can really count.