Couples and family members who enter therapy to improve their relationships have usually endured long periods of harsh conflict. Couples might be caught in repetitive cycles of criticism and defensiveness; parents and teens might be trapped in power struggles; siblings may find themselves in escalating rivalries. Anguished to stop destructive arguments, people usually begin therapy focused on containing their conflicts. Therapists can help clients to manage their conflicts by helping them engage in respectful communication focused on thoughts and feelings, and avoiding excessive blame, criticism, and stonewalling. With improved communication, power struggles can become more manageable, and conflicts can more easily resolve.