Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

How to Talk with Your Teen About Self-harm

When I meet a parent and family whose teen is engaging in self harming behaviors the revelation is almost always met with high anxiety, sadness, and a whole lot of fear.  It makes sense that finding out your child has been harming themselves would lead to a great deal of confusion and concern for most

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Establishing Respectful Communication with Your Child

“You’re completely ridiculous, Dad—you don’t know anything” “Why do you have to use the computer right now?! Let me use it!” “You’re the reason I did so bad on that test, because you made me go to that dumb “event”!” If you are a parent, the above quotes may feel uncomfortably familiar.  Of all the

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Therapy for Relationships: More than Managing Conflict

  Couples and family members who enter therapy to improve their relationships have usually endured long periods of harsh conflict.  Couples might be caught in repetitive cycles of criticism and defensiveness; parents and teens might be trapped in power struggles; siblings may find themselves in escalating rivalries.  Anguished to stop destructive arguments, people usually begin therapy focused

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Logical Consequences: Guiding Children Towards Better Choices

Many parents have heard that “logical consequences” are an effective parenting tool. Perhaps because the word “consequence” is often misused as a synonym for “punishment”, some parents express confusion as to the nature of logical consequences, how to apply them, and their purpose. The following questions and answers offer some clarity.

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