Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

Please Secure Your Mask First: Self-Care for Mothers

As Mother’s Day is approaching, I reflect on all the joys and struggles of being a mom.  In my mind, one critical point continues to be underemphasized in the world of parenthood – self-care.  While self-care is essential for everyone, I’m going to focus on its importance for mothers.

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