This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region. Please feel free to post questions and comments on any of the entries as well as on any topics or articles from our companion web site www.childandfamilymentalhealth.com.
How to Prevent Politics from Destroying Your Family
Working as an individual, couples, and family therapist gives me a unique front seat to conflicts of all forms. I have witnessed politics play a part in much disagreement throughout immediate and extended families in my career. Still, I have never seen the degree of political division that has infected American culture over the past several years. Although this issue has always existed, the concerns facing America today are personal, painful, and more disturbing than most of us have ever witnessed. I hope that we one day emerge from this with relationships remaining intact. Here are some suggestions as to how you may be able to make that happen ...
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Deepening Connection Between Parents and Children
Whether you have younger or older children, helping them process their experiences can give them a sense of understanding of both the world around them and their responses to that world. The deeper that children and parents understand their feelings and reactions to what is happening in any given moment, the better they can be present to their own and others’ experiences, leading to less mindless reactivity, which reduces reactive conflict and challenging interactions between family members. ...
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Using the “Three E’s” to Help Your Child Explore Employment
Every day, adults ask kids and young adults questions such as "what do you want to be when you grow up"? Or perhaps "after you graduate, what do you want to do with the rest of your life"? These challenging questions can produce understandable anxiety. Many of them may not have the 'tools in their toolbox' to navigate the complexities of finding gainful employment that aligns with their skills and interests ...
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Getting the Most Out of Teletherapy
With COVID-19, teletherapy went from a niche service to a widespread practice in the therapy world. Given such a significant change, I thought it helpful to share a few tips on how clients can get the most out of their teletherapy sessions. ...
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Talking with Your Child about Race and Racism
Given recent events, many individuals and families have been thinking about and discussing race and racism. As parents, it may be hard to know how to go about talking about these charged issues and how much to share with your child. I wanted to offer a few ideas as you have these conversations with your child ...
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