Child and Family Mental Health - Montgomery County, MD - Bethesda - Maryland - Child Therapist - Teen Adolescent Therapy Counseling - Washington, DC

Quality Therapy for You, Your Child, and Your Family

3930 Knowles Avenue :: Suite 200 and Suite 206 :: Kensington, MD 20895
phone: 301-466-9526 :: email us

  • Home
  • Services
    • Family Therapy
    • Couples Therapy
    • Individual Therapy
    • Play Therapy
    • Group Therapy
    • Referral and Advocacy
    • Parenting Consultations
    • Psychological Consultations and Evaluations
  • Forms
  • Our Clinicians
    • Jonah Green, LCSW-C
    • Ricardo “Ric” Andrews, LGPC
    • Heidi Cohen, LCSW-C, CGABS
    • Ashley Copeland, LCMFT
    • Katherine Doyle, LMSW
    • Jingshuai Du, Ph.D., LGMFT
    • Chris Erb, LGMFT
    • Jennifer Firestone, LCSW-C
    • Shannon Golub, MSW Student Intern
    • Yasmin Meyers, LCSW-C
    • Lori Rothfeld, JD, LMSW
    • Annie C. Scheiner, LCMFT
    • Abigail Schwartz, JD, LCSW-C
    • Farah Shirazi, LMSW
    • Jess Silbermann, LCSW-C
    • Kathy Voglmayr, LCSW-C
  • Blog
  • Resources For Families
    • Supports and Services for Children and Families
    • Recommended Providers for Children, Adolescents and Families
    • Recommended Books and Other Media
  • Resources For Clinicians
  • Contact

Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region. Please feel free to post questions and comments on any of the entries as well as on any topics or articles from our companion web site www.childandfamilymentalhealth.com.

November 19, 2022

Understanding and Combating Anxiety

Anxiety is a feeling that most of us have experienced at one time or another. Anxiety serves a practical purpose: to warn us of potential dangers. Unfortunately, in modern life, the “warning” is often outsized or simply irrational compared to the size or likelihood of the perceived threat. Whether the worry is about tests at school, weather forecasts, fear of being judged by others, or worry about feeling worried, anxiety can be frustrating at best and downright debilitating at worst.

[Read more…]

Filed Under: Anxiety, Managing Mood and Regulating Emotions, mental health Tagged With: anxiety disorders, Chris Erb, Jonah Green

September 12, 2022

Increasing Our Wellbeing by Connecting with the Earth

Ecotherapy, sometimes called Nature Therapy, is a mental health treatment that focuses on interactions between humans and the natural world. Specifically, Ecotherapy focuses on the Earth as a living system and emphasizes how all living things on Earth are interconnected. The concept is familiar to many indigenous people, and many non-Western cultures have recognized it.

Family Walking - Menth Health Maryland

[Read more…]

Filed Under: Therapy Tagged With: Nature Therapy

May 8, 2022

Five Tips to Help Your Teen to Stop Procrastinating

We have all been there.  Putting off a significant project or work task or homework assignment that we don’t want to do.  Foolishly ignoring an upcoming deadline as if that will somehow make it disappear, when in fact, time still marches ahead.  And then, the overwhelming dread and panic as our deadline loom larger and closer, we stay up late, or worse, pull a dreaded “all-nighter” to get the item off the do list, all the while telling ourselves we will never procrastinate again!

Clocks - Procrastinating - Family Therapy Maryland
[Read more…]

Filed Under: Adolescence and Young Adults, Parenting Tagged With: adolescents, parenting

July 15, 2021

Trouble with Change? STOP and ACT

There’s no escaping change.  Change can pop up in any realm of our life. At work, it can be new directives coming from a boss. At home, it can be children going off to college.  In current events, as vaccination numbers increase and COVID cases decrease, many people are faced with having to leave what has become their haven at home and return to life pre-Covid.  For many of us, change can be challenging and unwelcome.

[Read more…]

Filed Under: Managing Mood and Regulating Emotions Tagged With: Creating change

March 15, 2021

Transitioning Children Back to School

After almost a year of virtual learning, children are starting their return to in-person school. There are many ways children may respond to this transition, and it can help connect with them to understand how they are feeling leading up to their first day back and as they continue to move into this new stage of “normal.” Children are astute at picking up their caregiver’s emotions, so chances are if you are excited or anxious, they may be feeling similarly. Some children will be more forthright with sharing their worries, and others may need you to initiate the conversation. Here are some ideas for starting and navigating the conversation.

Transitioning Children Back to School | Maryland

[Read more…]

Filed Under: Adolescence and Young Adults, children and schools, Families and Society, Parenting Tagged With: children, masks, school, social distancing

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 28
  • Next Page »

Connect with Us

  • Email
  • Facebook
  • LinkedIn
  • Twitter

Subscribe to Our Blog

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

RECENT POSTS

  • Maintaining Consistency Through Routine and Ritual in the Summer Months
  • Connecting with Your Family Through Screens
  • A Shared Space for Healing: Family Therapy for Addiction
  • Finding Trauma Treatment for Children in Your Care
  • For This New Year’s Resolution, Consider Adding a Self-Compassion Goal 

Resources

  • Child and Family Mental Health Web Site
  • Co-parenting Resources
  • E-Group for Parents of School-age Children with Special Needs
  • Find a Therapist in Metro DC
  • Good Therapy Web Site
  • Help for your Anxious Child
  • Help for Your Depressed Teen
  • Resources For Families with Teens and Adults with Developmental Disabilities in Montgomery County, MD
  • Resources for Parents in Metro DC area
  • Setting Limits on Your Kids' Screen Time
  • Support for ADHD
  • Support for Stepfamilies
  • What to Expect from a Therapist

Topics

  • Addiction
  • ADHD
  • Adolescence and Young Adults
  • Adoption
  • Anxiety
  • Child Development
  • children and schools
  • communication
  • Couples
  • Disability and families
  • Families and Society
  • Family Therapy
  • General
  • Grief and Loss
  • Health
  • Managing Mood and Regulating Emotions
  • mental health
  • Parenting
  • Relationships
  • Self-Care
  • Separation, Divorce, and Stepfamilies
  • sexuality
  • Siblings
  • Social Media
  • Therapy
  • Trauma
  • Uncategorized

Jonah Green and Associates, LLC

Jonah Green and Associates, LLC is a highly regarded group of mental health clinicians who treat children, teens, and families with a variety of emotional, behavioral, and relationship concerns... read more
verified by Psychology Today verified by Psychology Today Directory Jonah Green - Wiser

RECENT POSTS

  • Maintaining Consistency Through Routine and Ritual in the Summer Months
  • Connecting with Your Family Through Screens
  • A Shared Space for Healing: Family Therapy for Addiction
  • Finding Trauma Treatment for Children in Your Care
  • For This New Year’s Resolution, Consider Adding a Self-Compassion Goal 

Connect with Us

  • Email
  • Facebook
  • LinkedIn
  • Twitter

SEARCH

Serving Maryland, Montgomery County, Kensington, Rockville, Silver Spring, Bethesda, Chevy Chase and Washington, DC

2023 © Jonah Green and Associates - Child and Family Mental Health
Website Design by: VanStudios