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This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region. Please feel free to post questions and comments on any of the entries as well as on any topics or articles from our companion web site www.childandfamilymentalhealth.com.

“Reporting” Upset to Your Partner: A Bridge to Deeper Communication

 

Therapists, coaches, and “how-to” books offer a lot of excellent communication advice for conflict resolution. One recommendation is to use “I” rather than “you” statements: “I feel hurt” rather than “you’re so mean”.  Another suggestion is to acknowledge the other’s point of view, with statements such as “I get how you would feel that way”.  Additional skills include paraphrasing the other’s words, being specific with complaints rather than making blanket statements such as “always” or “never”, and avoiding “mind reading” (“I know you’re doing that just to manipulate me”).


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Walking The Middle Path: Striving For Balance in Parenting

“You just don’t understand me at all!”

“You never listen to anything I say!”

“Everyone is smarter than me!”

Chances are that if you have been caught in an argument with your teen that starts with one of these polarizing statements, you have found it quite tricky to get out of.  It can be extremely challenging for your teen to regulate their emotions and have a constructive conversation once they have escalated from rational into black and white thinking.  However, our teens are not the only ones facing black and white thinking challenges. Parenting teens can present us adults with challenging dichotomies like being too strict versus too lenient or holding on too tight versus forcing independence.  By showing our teens that we too have this struggle, we are able to normalize the challenges and model healthy ways to problem solve.

Mixed race family walking together on a country path, low angle

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Support for ADHD

I recently completed a training by clinical neuropsychologist, Dr. David Nowell, which talked about ways to help kids and adults with Attention Deficit Hyperactivity Disorder (ADHD). In the training, Dr. Nowell gave several strategies for home and school. I wanted to share this information with you in case you wanted to try it at home with your child (or for yourself!).

 

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The Power of “Being With”

Sometimes it can be difficult to know how to respond when someone experiences strong or negative emotions. Often we feel awkward, uncomfortable, or even nervous, and may be unsure of how to respond. This is made more challenging because the socially acceptable response to someone asking us how we are is often “Good, and you?”. Whenever someone answers with a genuine response, such as “I’m actually having a tough day today”, our mental gears come to a halt and panic sets in. 

This doesn’t only happen with co-workers or acquaintances. Even with close friends and family, we tend to be most comfortable around expressions of joy, happiness, and excitement. So how can we support  someone experiencing a strong negative emotion?  

One effective strategy is “Being With”, a core concept of the world-renowned “Circle of Security” attachment-based parenting model.

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Jonah Green and Associates, LLC

Jonah Green and Associates, LLC is a highly regarded group of mental health clinicians who treat children, teens, and families with a variety of emotional, behavioral, and relationship concerns... read more
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