Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

Self-care or numbing: When self care is not actually self-care

Here’s a neat original post written by one of our colleagues, Joanna Townsend, at Bethesda Counseling Services. Here’s a link to the original post: https://bethesdacounselingservices.com/self-care-or-numbing-when-self-care-is-not-actually-self-care/ Self-care is surely a buzzword these days. We hear about it on the news, in social media, amongst friends, in advertising, apps, and most likely, in therapy, too. It’s encouraged

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Mindfully Making the Most of Your Summer

Ahhh, summer. The weather is warm, the sun is shining, the days are long, and the kids are out of school. The end of the school year was exhausting, and you are ready for a restful and relaxing break.  Although you’ve vowed to be more present this summer, the daily demands of life continue to

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Three Small Steps for Dealing with Anxiety and Depression

Calling upon and accessing cognitive resources when managing feelings of anxiety and depression is hard, to say the least. We often intellectually understand strategies for dealing with these feelings, but utilizing those tools when in a state of emotional strain can feel impossible.  When helping clients manage feelings of anxiety and/or depression, I often try

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Games that promote a closer relationship with your child

When I was little, my favorite game to play with my dad was “Rumble Tumble.” My dad would lie on his back on the floor, and my siblings and I would stack ourselves on top, with the youngest always getting the comfortable top position. Then my dad would rock back and forth, chanting “rumble tumble,

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