Child and Family Mental Health - Montgomery County, MD - Bethesda - Maryland - Child Therapist - Teen Adolescent Therapy Counseling - Washington, DC

Quality Therapy for You, Your Child, and Your Family

3930 Knowles Avenue :: Suite 200 and Suite 206 :: Kensington, MD 20895
phone: 301-466-9526 :: email us

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Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region. Please feel free to post questions and comments on any of the entries as well as on any topics or articles from our companion web site www.childandfamilymentalhealth.com.

December 3, 2019

Support for ADHD

I recently completed a training by clinical neuropsychologist, Dr. David Nowell, which talked about ways to help kids and adults with Attention Deficit Hyperactivity Disorder (ADHD). In the training, Dr. Nowell gave several strategies for home and school. I wanted to share this information with you in case you wanted to try it at home with your child (or for yourself!).

 

[Read more…]

Filed Under: ADHD, Adolescence and Young Adults, children and schools, Parenting, Self-Care Tagged With: adhd

October 5, 2017

Games to Teach Young Children Impulse Control and Self-Regulation

Impulse control and self-regulation are a large part of many therapies with young children who have difficulty with waiting, stopping, following directions, and accepting limits.  These skills are part of a larger set of abilities called the “executive functions,” which include emotion regulation, organization, attention, inhibiting one’s actions, and time management.  Research shows that the area of the brain responsible for these complex tasks, the pre-frontal cortex, continues to develop into one’s mid-twenties.  No wonder our little ones are still learning and growing and in these areas!  With practice and persistence, we can help our little ones gain connections and strengthen executive functions.  The games below are used to do just that.

[Read more…]

Filed Under: ADHD, Child Development, Managing Mood and Regulating Emotions, Parenting Tagged With: Laurie Chaikind, parenting, self-regulation

January 23, 2014

Making a Difference for Kids with Learning Differences: The Power of Family Therapy

It may sound cliché, but in my professional experience it could not be more accurate: There is an enormous amount of academic pressure on children today. Many of the children and teenagers who seek my services are struggling with severe anxiety over the workload, pace and level of difficulty experienced in school. Some of these children have an extra challenge: trying to keep up with the hefty demands of school while also having a Learning Difference (LD).

0607SAS_Reading

[Read more…]

Filed Under: ADHD, Disability and families, Family Therapy Tagged With: disabilities, family therapy, Kathy Voglmayr, learning differences

February 10, 2013

When All Their Stuff Drives You Nuts

When my grandmother was nine years old, her parents sent her off alone to America. She went with a bundle of belongings and a Russian-English dictionary, across the ocean to live with a married, older sister in New York City. The family had scrimped and saved to make this possible, knowing all the while that they might never see their beloved daughter again.  She had worked hard to prepare, mastering frugality and other life skills, and she flourished here, despite the poverty. Now one-hundred and seven years have passed and I, too, am heading to New York. Although I am only going for one week, I am taking more with me than my grandmother took when she emigrated. Furthermore, I am probably leaving behind in my house more things than her entire community (either in Russia or in New York) possessed. While my grandmother was challenged by the scarcities in her world, children today have to learn to manage the abundance, even excess, of ours.

Cluttered-Kids-Room

[Read more…]

Filed Under: ADHD, Families and Society, Parenting Tagged With: adhd, Annie Scheiner, parenting

August 15, 2012

The Power of Giving Choices

 

The “dog days” of summer have arrived. The sun is blazing, the mosquitos are biting, and the kids are, well, barking (at least in my house!). Summertime certainly brings its share of joy and laughter, but after 3 months of relaxed schedules, unpredictable routines, and normal “jitters” about the start of a new school year, many children (and parents!) have become downright cranky.

[Read more…]

Filed Under: ADHD, Adolescence and Young Adults, Child Development, Managing Mood and Regulating Emotions, Parenting Tagged With: adhd, children, conflict, Jonah Green and Associates, Kathy Voglmayr, parenting, teens

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Check it out – Topics

  • The Benefit of Numbers: Group Therapy for Children and Adolescents
  • A Closer Look at Cognitive-Behavioral Therapy
  • Play Therapy: Questions and Answers
  • Choosing a Therapist for Your Child
  • Treatment Orientation in Child and Family Therapy
  • Tackling Teenage Depression
  • The Healing Power of Family Therapy
  • The Power of the Parenting Consult
  • The Co-Parenting Cure
  • Addressing ADHD
  • Overcoming Anxiety Disorders
  • Getting Your Teen to Treatment
  • Step by Step Towards Step Family Success
  • Couples Therapy

Services Offered

  • Family Therapy
  • Couples Therapy
  • Individual Therapy
  • Group Therapy
  • Referral and Advocacy
  • Parenting Consultations

Jonah Green and Associates, LLC

Jonah Green and Associates, LLC is a highly regarded group of mental health clinicians who treat children, teens, and families with a variety of emotional, behavioral, and relationship concerns... read more
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