Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

Clocks - Procrastinating - Family Therapy Maryland

Five Tips to Help Your Teen to Stop Procrastinating

We have all been there.  Putting off a significant project or work task or homework assignment that we don’t want to do.  Foolishly ignoring an upcoming deadline as if that will somehow make it disappear, when in fact, time still marches ahead.  And then, the overwhelming dread and panic as our deadline loom larger and

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Transitioning Children Back to School

After almost a year of virtual learning, children are starting their return to in-person school. There are many ways children may respond to this transition, and it can help connect with them to understand how they are feeling leading up to their first day back and as they continue to move into this new stage

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Support for ADHD

I recently completed a training by clinical neuropsychologist, Dr. David Nowell, which talked about ways to help kids and adults with Attention Deficit Hyperactivity Disorder (ADHD). In the training, Dr. Nowell gave several strategies for home and school. I wanted to share this information with you in case you wanted to try it at home

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Should I Speak to My Kids About Sex?

A composite of several conversations between parents and a sexual health educator/family therapist Parent (P): My children just turned eleven and fourteen. Should I be speaking to them about sex? Therapist/Educator (TE): This is such an important question. I am so glad you are asking yourself this question because the quality of your relationship with

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