Child and Family Mental Health - Montgomery County, MD - Bethesda - Maryland - Child Therapist - Teen Adolescent Therapy Counseling - Washington, DC

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phone: 301-466-9526 :: email us

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Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region. Please feel free to post questions and comments on any of the entries as well as on any topics or articles from our companion web site www.childandfamilymentalhealth.com.

October 5, 2017 Leave a Comment

Games to Teach Young Children Impulse Control and Self-Regulation

Impulse control and self-regulation are a large part of many therapies with young children who have difficulty with waiting, stopping, following directions, and accepting limits.  These skills are part of a larger set of abilities called the “executive functions,” which include emotion regulation, organization, attention, inhibiting one’s actions, and time management.  Research shows that the area of the brain responsible for these complex tasks, the pre-frontal cortex, continues to develop into one’s mid-twenties.  No wonder our little ones are still learning and growing and in these areas!  With practice and persistence, we can help our little ones gain connections and strengthen executive functions.  The games below are used to do just that.

[Read more…]

Filed Under: ADHD, Child Development, Managing Mood and Regulating Emotions, Parenting Tagged With: Laurie Chaikind, parenting, self-regulation

May 22, 2017 Leave a Comment

Why Children Lie and How to Craft a Response

Many parents become undone when a child lies to them.  Projecting in the future, parents fear that deceit will become habitual and last into adulthood.  Yet kids lie for many different reasons.  Some kinds of dishonesty are developmentally normal, and call for a measured response. It helps to understand the reason a child is lying in order to come up with an appropriate way to encourage their moral development.

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Filed Under: Child Development, Parenting Tagged With: lying, parenting, Reena Bernards

March 23, 2017 Leave a Comment

From Crying to Trying: Tools for Managing Perfectionism

It’s 11 pm and the homework battle soldiers on.  You’re standing in the door frame, trying to convince your 13 year old daughter that it’s time for bed.  She has spent the last 6 hours preparing for her science test and the best thing she can do now is rest, but she won’t close the books.  Your sweet, stressed, bleary eyed girl is positive that if she sleeps all will be lost and her quarter grades will be unrecoverable. Sound familiar?

[Read more…]

Filed Under: Anxiety, Child Development, children and schools, Parenting Tagged With: anxiety disorders, Jonah Green and Associates, Laurie Chaikind, parenting

May 2, 2016 1 Comment

How to Support Children who Identify as Lesbian, Gay, Bisexual, Transgender, Queer and Questioning

In the past few decades, and particularly in the last few years, there has been more open conversation about young people and adults who identify as lesbian, gay, bisexual, transgender, and queer. As children in our families, schools, and communities come out into the open, parents, uncles and aunts, and neighbors and friends consider how they can be supportive.  Here are some guidelines that may be of use to adults who are considering how they might support their own children, or children in their families and communities.

transgenderfamily

[Read more…]

Filed Under: Adolescence and Young Adults, Child Development, Families and Society, Parenting Tagged With: LGBTQ, parenting, Peter Bachman

October 13, 2015 Leave a Comment

Helping Your Child Develop Healthy Sleep Patterns

Many families I work with list sleep troubles high on their priority list, and for good reason. Lack of sleep can exacerbate issues with mental health functioning, especially in children who struggle with depression, anxiety, or ADHD.  Chronic sleep problems can increase irritability, decrease ability to focus, reduce frustration tolerance, and increase acting-out behaviors.  The following steps can increase the chances that your child will develop healthier sleep patterns:

Man waking young girl in bed smiling

[Read more…]

Filed Under: Child Development, Parenting Tagged With: Fallon Shields, parenting, sleep

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Check it out – Topics

  • The Benefit of Numbers: Group Therapy for Children and Adolescents
  • A Closer Look at Cognitive-Behavioral Therapy
  • Play Therapy: Questions and Answers
  • Choosing a Therapist for Your Child
  • Treatment Orientation in Child and Family Therapy
  • Tackling Teenage Depression
  • The Healing Power of Family Therapy
  • The Power of the Parenting Consult
  • The Co-Parenting Cure
  • Addressing ADHD
  • Overcoming Anxiety Disorders
  • Getting Your Teen to Treatment
  • Step by Step Towards Step Family Success
  • Couples Therapy

Services Offered

  • Family Therapy
  • Couples Therapy
  • Individual Therapy
  • Group Therapy
  • Referral and Advocacy
  • Parenting Consultations

Jonah Green and Associates, LLC

Jonah Green and Associates, LLC is a highly regarded group of mental health clinicians who treat children, teens, and families with a variety of emotional, behavioral, and relationship concerns... read more
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