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Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region. Please feel free to post questions and comments on any of the entries as well as on any topics or articles from our companion web site www.childandfamilymentalhealth.com.

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Three Small Steps for Dealing with Anxiety and Depression

Calling upon and accessing cognitive resources when managing feelings of anxiety and depression is hard, to say the least. We often intellectually understand strategies for dealing with these feelings, but utilizing those tools when in a state of emotional strain can feel impossible.  When helping clients manage feelings of anxiety and/or depression, I often try to provide pneumonic devices or mental shortcuts in order to simplify the process in order to help remembering, and employ, their strategies.  One such shortcut is the mantra, “relax, distract, cope”.

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Let Them Cry It Out–But Not Alone!

When a newborn arrives, it calls out into the world. As her parents take her into their arms and provide care they learn to respond to her cries. When she is hungry she is nursed or bottle fed.  When he is uncomfortable his diaper is changed.  Sometimes the young baby is carried on the parent’s shoulder, patted and whispered to, and the crying stops.  The parent feels connected and accomplished. Their love builds with their ability to understand and respond to their infant.

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Building Socio-Emotional Connection for Kids with Autism Spectrum Disorder

Autism is on the rise. The CDC reports that ASD is up from 1 in 68 in 2016 to 1 in 59 in 2018. That’s 15% in just 2 short years.  Most people either know someone in their family or have someone in their community who is impacted by this disorder – we are interacting with people on the spectrum every day.  I work with many individuals and families seeking help, focusing on an array of challenges, including the particularly common side effect of social isolation. Children on the spectrum often display a strong desire to connect with peers but have a lack of skill to appropriately do so.  This means that they very much want to have friends and engage in social activities, but do not have the innate social radar that their neurotypical peers are born with. Thus, when they make social snafus they are continuously told what not to do and struggle to tweak their behavior for better results.  It is critically important to build soco-emotional tools for those with ASD, as co-morbid mental health disorders are high; 20% of young adults with ASD report depression, and 29-50% of those with ASD report anxiety, compared to 18% of the general population.

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Games to Teach Young Children Impulse Control and Self-Regulation

Impulse control and self-regulation are a large part of many therapies with young children who have difficulty with waiting, stopping, following directions, and accepting limits.  These skills are part of a larger set of abilities called the “executive functions,” which include emotion regulation, organization, attention, inhibiting one’s actions, and time management.  Research shows that the area of the brain responsible for these complex tasks, the pre-frontal cortex, continues to develop into one’s mid-twenties.  No wonder our little ones are still learning and growing and in these areas!  With practice and persistence, we can help our little ones gain connections and strengthen executive functions.  The games below are used to do just that.

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Helping Your Child Weather Their Emotional Storms (and Packing An Umbrella for Yourself Too!)

Learning to help children deal with life’s challenging emotions can be difficult, especially when those feelings lead to behavioral meltdowns. Below are five tips for helping parents understand the emotional reactions of their children, and for working together through difficult times to make even the toughest of feelings more manageable. Keeping these tools in mind will assist you as you build the foundation for both coping and emotion regulation to strengthen your child’s skills throughout their lifetime. We have even included a few “bonus pointers” for parents as you navigate the storms!

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Jonah Green and Associates, LLC

Jonah Green and Associates, LLC is a highly regarded group of mental health clinicians who treat children, teens, and families with a variety of emotional, behavioral, and relationship concerns... read more
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