Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

Showing Care When You Hear “I Don’t Care”

“I don’t care!” We all have heard it before—a child’s dismissive comeback, often in response to a parent’s concern. Discussions about children’s behavior and expectations are often stressful for parents; a child’s “I-don’t-care” retort can generate additional frustration, anger, and sometimes, self-doubt.

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Taming the Parental Dragon: Getting Underneath Anger

  We love our children dearly, and they also make us furious.  We may find ourselves angrier at the things our children do, whether they are two or seventeen, than we can remember feeling towards anyone else.  And yet we know that forcefully expressing this anger rarely helps a situation.   Feelings escalate, until everyone becomes

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The Power of Giving Choices

  The “dog days” of summer have arrived. The sun is blazing, the mosquitos are biting, and the kids are, well, barking (at least in my house!). Summertime certainly brings its share of joy and laughter, but after 3 months of relaxed schedules, unpredictable routines, and normal “jitters” about the start of a new school

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Taking a Break for Self-Care

Summer Break: Is there even such a thing anymore? When asking friends, colleagues, and clients, “How’s your summer been so far?” the resounding reply has been “BUSY!” With summer vacation winding down and the school year rapidly approaching, allow time for yourself and for your family to relax and recharge. Here are some helpful strategies

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Transformational Dialogue: Guiding your Teen through Communication

In a previous post, I talked about adolescence as a time of transition for the entire family, especially the relationship between teens and their parents, and the important role that parenting has on later development. As a child moves into early adolescence (around 13-14 years), established routines between parent and child will shift and reorganize

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