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Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region. Please feel free to post questions and comments on any of the entries as well as on any topics or articles from our companion web site www.childandfamilymentalhealth.com.

Transitioning Children Back to School

After almost a year of virtual learning, children are starting their return to in-person school. There are many ways children may respond to this transition, and it can help connect with them to understand how they are feeling leading up to their first day back and as they continue to move into this new stage of “normal.” Children are astute at picking up their caregiver’s emotions, so chances are if you are excited or anxious, they may be feeling similarly. Some children will be more forthright with sharing their worries, and others may need you to initiate the conversation. Here are some ideas for starting and navigating the conversation.

 

masked children in classroom stock photo [Read more…]

Is “Good Enough” the New (and Old) Perfect?

For as long as I can remember, I dreamed of being a mommy. My favorite photograph is of a pig-tailed 7-year-old “me”, pushing around my toy carriage. I had 8 or 9 dolls in tow, and my little pink night gown was stuffed with pillows, indicating more little dollies on the way. “Oh, yes,” I exclaimed confidently, “one day I am going to have 100 children!” Although this magic number (thankfully!) decreased as I got older, my love for children and my desire to be a mother never waned. I often referred to myself as the “second mother” to my sister 7 years my junior, and was a beloved and much sought after baby sitter through middle and high school, and even college. I even earned the nickname “baby whisperer” as I could seemingly soothe any baby to sleep. My studies in child behavior and development in college and graduate school, as well as my work thereafter, only solidified my dreams of having children of my own. There was no doubt in my mind that between my love of children and knowledge of child development, I could (and would!) be the “perfect” mom.

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The Power of Giving Choices

 

The “dog days” of summer have arrived. The sun is blazing, the mosquitos are biting, and the kids are, well, barking (at least in my house!). Summertime certainly brings its share of joy and laughter, but after 3 months of relaxed schedules, unpredictable routines, and normal “jitters” about the start of a new school year, many children (and parents!) have become downright cranky.

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Child Safety: Beyond “Stranger Danger”

Every parent’s number one responsibility is to keep their child safe. Since pictures of missing children began to first appear on milk containers in the 1980’s, parents .have responded by teaching their children about “stranger danger.” Many children are instructed from a very early age not to talk to strangers. Yet the National Center for Missing and Exploited Children (NCMEC), whose photos of lost children appear on milk containers, believes that this message is both insufficient and counterproductive in keeping children safe. NCMEC and other child safety professionals do not support the message of “stranger danger” for the following reasons: [Read more…]

Play: So Much Fun AND So Good for Kids, Too

In our efforts to provide children with every opportunity and advantage they need to succeed in the world, we sometimes overlook a vital ingredient. Imagine for a moment that there is an option available for your child that fosters emotional, social, and cognitive development; reduces stress; improves physical and mental health; strengthens families; and is fun–with no negative side effects. Wouldn’t we insist our schools offer it, sign our kids up for it, and have our doctors prescribe it? Well, fortunately we can, because that magic something is called play. [Read more…]

Jonah Green and Associates, LLC

Jonah Green and Associates, LLC is a highly regarded group of mental health clinicians who treat children, teens, and families with a variety of emotional, behavioral, and relationship concerns... read more
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