This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region. Please feel free to post questions and comments on any of the entries as well as on any topics or articles from our companion web site www.childandfamilymentalhealth.com.
Many families I work with list sleep troubles high on their priority list, and for good reason. Lack of sleep can exacerbate issues with mental health functioning, especially in children who struggle with depression, anxiety, or ADHD. Chronic sleep problems can increase irritability, decrease ability to focus, reduce frustration tolerance, and increase acting-out behaviors. The following steps can increase the chances that your child will develop healthier sleep patterns:
After my daughter was born, the last thing I wanted to think about was leaving her to return to an office. It was a feat getting out the door on time for playgroup, let alone putting on a work-appropriate outfit and carrying on a conversation that didn’t revolve around sleep and how to get more of it. For me, I felt lucky to have the opportunity to take a long maternity leave, but I also had many friends who were happy to go back to the office earlier. Regardless of when it happens, returning to work after baby is a source of anxiety for many parents. It can be a difficult transition filled with worry and fear.
