Summer Break: Is there even such a thing anymore? When asking friends, colleagues, and clients, “How’s your summer been so far?” the resounding reply has been “BUSY!” With summer vacation winding down and the school year rapidly approaching, allow time for yourself and for your family to relax and recharge. Here are some helpful strategies for incorporating a little relaxation into the remainder of your summer break:
Welcome to Our Blog!
This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region. Please feel free to post questions and comments on any of the entries as well as on any topics or articles from our companion web site www.childandfamilymentalhealth.com.
How to Spot an Effective Child and Family Therapist
Parents who seek therapy for their child or adolescent usually have serious concerns. Their child may be exhibiting moodiness, oppositional behaviors, poor social skills, or signs of experimenting with substances. Parents know that these concerns can significantly impact a child’s life and future development. By the time they begin the search for therapy services, parents may have tried several methods of remedy, and may already have consulted with a professional such as a pediatrician or school counselor for guidance.
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Developing Social Skills Through Individual and Family Therapy
Many children and adolescents who present for mental health services experience difficulties in their peer relationships. They may encounter problems making and keeping friends, have trouble noticing social cues, or have a hard time expressing themselves. Both individual and family therapy can assist children and teens to gain skills for navigating their interpersonal environments. Therapists may help kids to develop their social skills via a number of methods: [Read more…]
Getting Your Teen to Treatment
The teenage years can be a demanding time for both youth and their families. Adolescents face increasing academic responsibilities and new social pressures, even as they grapple with rapid physical, cognitive, and emotional changes. While some thrive in the face of these challenges, other teenagers begin to experience difficulties. Depression, anxiety, poor school performance, eating disorders, substance abuse problems, and conduct issues all may manifest themselves during the teen years. Conflict within families may increase as teenagers alternately reject adult direction, demand more privileges, and engage in risky and irresponsible behavior. [Read more…]
