When I meet a parent and family whose teen is engaging in self harming behaviors the revelation is almost always met with high anxiety, sadness, and a whole lot of fear. It makes sense that finding out your child has been harming themselves would lead to a great deal of confusion and concern for most parents. However, learning how to talk about this painful subject is one of the most effective strategies adults can use to reduce shame, end stigma, and help their adolescents to find a healthier way to cope with negative emotions. But the question remains: How do we talk about self-harm?
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This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region. Please feel free to post questions and comments on any of the entries as well as on any topics or articles from our companion web site www.childandfamilymentalhealth.com.