This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region. Please feel free to post questions and comments on any of the entries as well as on any topics or articles from our companion web site www.childandfamilymentalhealth.com.
Whether you have younger or older children, helping them process their experiences can give them a sense of understanding of both the world around them and their responses to that world. The deeper that children and parents understand their feelings and reactions to what is happening in any given moment, the better they can be present to their own and others’ experiences, leading to less mindless reactivity, which reduces reactive conflict and challenging interactions between family members.
