Welcome to Our Blog!

This blog is written by the clinicians at Jonah Green and Associates, a mental health practice based in Kensington, MD that provides quality services for children, teens, families, and adults. It is intended as a resource for families who are seeking to expand their knowledge about mental health and mental health services, and also as a resource for families who are seeking quality mental health services, especially in the mid-Atlantic region.

Taming Tough Transitions

For many children, moving from one activity to another can be a great challenge.  Managing expectations during transitions and using specific strategies can decrease battles and increase harmony when moving shifting tasks.  Below are several ways to ease transition time both inside and outside of the home. Set Expectations First, it is important that your

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Returning to Work After Baby

  After my daughter was born, the last thing I wanted to think about was leaving her to return to an office.  It was a feat getting out the door on time for playgroup, let alone putting on a work-appropriate outfit and carrying on a conversation that didn’t revolve around sleep and how to get

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Reducing family stress around life changes, big and small

Reducing family stress around life changes, big and small.   Many families have just experienced an important annual transition: going back to school.  We often think about how children have difficulty with changes around these times.  But transitions are difficult for parents too, as well as for families as a whole.  It is often hard

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